By: Julia Layton. Ask almost any pregnant woman about eating for two, and she'll probably tell you this: It's not quite as easy or as much fun as it seems. Nausea and vomiting can make it hard enough to eat for one, let alone two; pregnancy restrictions can make consumption a somewhat complicated prospect which tuna is the safe tuna again? Almost all women gain weight when they're pregnant. They're supposed to.
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Even when you're still trying to conceive, it's smart to start taking prenatal vitamins. Prenatal vitamins are available over the counter at most drug stores, or you can get them by prescription from your doctor. If taking them makes you feel queasy, try taking them at night or with a light snack. Chewing gum or sucking on hard candy afterward can help, too. Aim for 30 minutes of exercise most days of the week.
Trying for a baby? Being healthy before, during, and after pregnancy involves so many different aspects of your life. So, we've compiled a quick list to help you stay on the healthy side. Get diet and wellness tips to help your kids stay healthy and happy.